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After 40: why reading gets harder
Holding your phone further away to read? This is presbyopia — a normal change with age. Here are your options.
Around the age of 40 to 45, many people notice that small print is harder to read, especially in dim light, and start holding the phone or newspaper further away. This is called presbyopia, and it happens to almost everyone.
Why it happens
The natural lens inside the eye is flexible and changes shape to focus on near objects. With age it slowly becomes stiffer, so focusing up close gets harder. It is not a disease, and it is not caused by wearing glasses.
Your options
- Reading glasses — simple and affordable, for close work only.
- Bifocals — distance and near vision in one lens, with a visible line.
- Progressive lenses — clear vision at every distance with no visible line; the most natural choice for all-day wear.
- Office or computer lenses — designed for desk and screen distances.
Getting used to progressive lenses
Most people adapt within a few days to two weeks. Wear them full-time, turn your head (not just your eyes) towards what you want to see, and make sure the frame is fitted properly — we measure and adjust every pair.
Don’t skip the eye test
After 40, regular eye tests also help find conditions such as glaucoma early, often before you notice any symptoms. Ready-made reading glasses are not a substitute for an eye examination.
This article is general information, not medical advice. For any eye problem, please see an optometrist or eye doctor.
Have a question about your eyes?
Book an eye test or ask us on WhatsApp — we are happy to help.